A dedicated session focused on your questions around endurance performance, nutrition, or health. Thoughtful, research-led guidance tailored to your individual context and goals.
Consultations
Book a One-on-One Consultation for Personalized Guidance
What to Expect from a One-to-One Consultation
A focused, structured conversation centered on your questions and personal situation. The goal is to explore your chosen topics in depth, clarify uncertainties and provide you with practical protocols.
Key Benefits
Personalized discussion based on your questions and goals
Clear explanations grounded in current research
Time for a detailed individual assessment
Practical insights and protocols you can apply in your training and life
Personal Training Guide and Individual Protocol
After a personal consultation, you will receive a personalized training guide and, if necessary, an individual protocol designed around your needs to help you achieve your goals.
Additional Benefits
Receive a personalized training plan tailored to your schedule, experience, and performance targets.
If needed, I create specific protocols designed around your unique situation and training/race demands.
Every recommendation is built to help you improve endurance, maximize performance, and achieve lasting results.
FAQs
In this section, I aim to answer the most frequently asked questions about both the personal consultation and the training plan or individual protocol you receive afterward.
How many consultations do I need?
One consultation is enough to establish a solid foundation and receive a personalized training plan and/or individual protocol designed to be highly effective for your goals. Additional consultations are intended to explore more in-depth topics or to receive updated training plans and protocols as your needs evolve.
How long is the training guide?
For single endurance sports such as running, cycling, swimming, or rowing, the training guide can range from 1 to 12 weeks. The duration is entirely up to you, as any new training guide requires an additional consultation.
For triathlon training, guides typically range from 1 to 4 weeks due to the increased complexity and training volume involved.
What training guide duration do you recommend?
The recommended duration depends on the complexity of your goal and your lifestyle factors.
For simpler goals, such as running a sub-40-minute 10K, a 12-week training guide is typically ideal. However, for more demanding goals, such as completing an extreme triathlon like Norseman Xtreme Triathlon, shorter training guides of 1–2 weeks are often recommended to allow for greater precision and flexibility in training adjustments.
If you have a very busy schedule or frequently changing commitments that can lead to inconsistent training, a shorter guide of around 2-4 is usually the most effective approach.
What is an individual protocol?
An individual protocol is usually a supplementary document designed to support your training guide. It may include specific training recommendations - such as high-altitude preparation, heat acclimation for a race, strength training, or mobility work - as well as nutrition guidance and targeted recovery protocols tailored to your individual needs and goals.
Let’s Get Started
Book a One-to-One Consultation for Personalized Guidance.
