A focused endurance performance consultation combining expert analysis, research-led guidance, and a personalised training plan tailored to your goals and circumstances.
Consultations
Book a One-on-One Consultation for Personalized Guidance
Step 1 - Your Endurance Assessment
We begin with a detailed assessment of your goals, training history, current routine, availability, and performance challenges. This gives me the context needed to understand your situation and build a plan that is realistic, precise, and tailored to you.
What we review
Your sport and performance goal
Current training structure
Training experience and recent results
Weekly availability
Equipment and training environment
Current challenges and limitations
Step 2 - Your Training Strategy
After the assessment, I explain the training strategy best suited to your goals, current fitness, schedule, and performance needs. You will understand what to prioritize, how your training should be structured, and why each part matters.
What we define together
The key adaptations your training should target
The right balance of volume, intensity, and recovery
How to structure training around your weekly schedule
How to prepare specifically for your race or event
How fueling should support your training and performance
How to manage recovery and reduce unnecessary fatigue
Which sessions should be prioritized
Step 3 - Delivering The Training Plan
I turn the strategy we discussed into a clear, actionable training plan. On the same day, you receive a personalized guide showing exactly what to do, when to do it, and how each session supports your goals..
What your plan includes
A personalized training plan
A clear weekly training structure
Detailed session-by-session instructions
Duration, intensity, and training-zone guidance
Progression and recovery recommendations
Guidance for adapting sessions when life gets in the way
FAQs
In this section, I aim to answer the most frequently asked questions about both the personal consultation and the training plan or individual protocol you receive afterward.
How many consultations do I need?
One consultation is enough to establish a solid foundation and receive a personalized training plan and/or individual protocol designed to be highly effective for your goals. Additional consultations are intended to explore more in-depth topics or to receive updated training plans and protocols as your needs evolve.
How long is the training guide?
For single endurance sports such as running, cycling, swimming, or rowing, the training guide can range from 1 to 12 weeks. The duration is entirely up to you, as any new training guide requires an additional consultation.
For triathlon training, guides typically range from 1 to 4 weeks due to the increased complexity and training volume involved.
What training guide duration do you recommend?
The recommended duration depends on the complexity of your goal and your lifestyle factors.
For simpler goals, such as running a sub-40-minute 10K, a 12-week training guide is typically ideal. However, for more demanding goals, such as completing an extreme triathlon like Norseman Xtreme Triathlon, shorter training guides of 1–2 weeks are often recommended to allow for greater precision and flexibility in training adjustments.
If you have a very busy schedule or frequently changing commitments that can lead to inconsistent training, a shorter guide of around 2-4 is usually the most effective approach.
Let’s Get Started
Book a One-to-One Consultation for Personalized Guidance.